Track caffeine intake and hydration effect of your drinks
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Your Caffeine & Hydration Results
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Total Caffeine
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Safe Limit Used
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Net Hydration
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Recommended Daily Water
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Still Need Today
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💡 Personalized Tips for You
⏰ Timing: Avoid caffeine 6 hours before bedtime for better sleep
💧 Hydration: Drink 1 glass of water for every caffeinated drink
🍎 Food: Eat something before consuming caffeine to reduce jitters
☕ FEATURED ARTICLE
Do Coffee, Tea, and Soda Really Count as Water?
Finally get the truth about caffeine and hydration! Discover whether your daily coffee, tea, and soda actually help or hurt your hydration goals. Science-backed answers to the myths everyone believes.